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WATER WALKING
Floatation belts are available at Erb, West and Mead Pools. Water Walking is an excellent way to increase stamina, tone muschles and it is easy on body joints. You do not need to know how to swim to particiate.
LAP SWIM
Lap swimming has been proven to imporve your cardiovascular health, improve muscle strength, endurance, posture and flexibility. Lap swimming is also a terrific low impact exercise for those who have joint or muscle problems.
Water Walking/Lap Swim schedule listed under Aquatics General Information.
WATER AEROBICS
Ease into the pool for a sensational water workout with either of these two Water Aeorobics. Water exercise is easy on the joints and great for flexibility. Trim and tone your body using the buoyancy of water and it’s natural resistance. A wonderful program for non-swimmers, too. Just wear a suit and bring a towel.- AQUA FUSION - Fun, energetic combination of Cardio Interval workout's for the entire body using a variety of equipment. Great for ALL level's and ability.
- AQUA ZUMBA - Fusion of Latin & International music and dance moves that create a dynamic, exciting and effective fitness program with the added resistance of the water and no impact on your joints.
FEE (Please pay at the class):
Daily - $5.00
Punch Card (8 classes) - $40.00 - 1st class is always free after punch card purchase!
Card is good for water aerobics or Zumba land classes at City Center Studios.
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